StillMind.net 30 Day Meditation Course
The StillMind.net 30-Day Meditation Course has been proven to help the practitioner make it through the difficult beginning stages, where many aspiring meditators often become frustrated and quit.
Our goal is to help you establish an ongoing meditation practice in the comfort and support of your own space.
The common roadblocks to a regular meditation practice are many, but the benefits are powerful and diverse. The mindful, consistent practice of meditation has been shown to provide stress relief, enhance creativity, slow the aging process, induce deep sleep, and offer peace of mind that lasts. Once beyond the common pitfalls, the beginning student of meditation can then begin to experience the rich ground of an ongoing practice.
Drawn from different cultures and spiritual origins, the StillMind.net course includes relaxation techniques, stress relief techniques, and meditations such as Vipassana (insight meditation), Mantras, Centering Prayer, Metta (loving kindness), Zen, Savasana (relaxation response), walking meditation, eating meditation, pain techniques, specific stress relief meditations, sleep aids, and many others. The course is suitable for meditation and stress management students of all levels.
There will be daily comments on certain aspects of meditation, misconceptions and misunderstandings, along with what meditation is and is not. There will also be suggestions called Mindful Moments for bringing small meditations or reflections into your daily affairs. The goal is to bring mindfulness into your day to day, hour to hour, minute to minute routines, making awareness and presence in the moment a fruitful part of your life.
When you purchase the StillMind.net 30 Day Meditation Course App or eBook, you will receive meditation instruction for 30 consecutive days. During this time, e-mail contact with the teacher is encouraged to fine-tune and support your practice. You may also access the specific articles and links on this website to further your understanding about different aspects of meditation.
