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	<description>Meditation in Your Own Space with Audio Guides</description>
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		<title>StillMind.net 30 Day Meditation Course</title>
		<link>http://www.stillmind.net/introduction/</link>
		<comments>http://www.stillmind.net/introduction/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:50:30 +0000</pubDate>
		<dc:creator>Jerry Kuhlman</dc:creator>
				<category><![CDATA[30-day Meditation Course]]></category>
		<category><![CDATA[Big Mind Meditation]]></category>
		<category><![CDATA[Body Scan Meditation]]></category>
		<category><![CDATA[Centering Prayer]]></category>
		<category><![CDATA[counting meditation]]></category>
		<category><![CDATA[Dalai Lama Meditation]]></category>
		<category><![CDATA[Eating Meditation]]></category>
		<category><![CDATA[Equanimity Meditation]]></category>
		<category><![CDATA[Healing Meditation]]></category>
		<category><![CDATA[Insight Meditation]]></category>
		<category><![CDATA[Just Sitting]]></category>
		<category><![CDATA[Karma Meditation]]></category>
		<category><![CDATA[Meditation on Death]]></category>
		<category><![CDATA[meditation on forgiveness]]></category>
		<category><![CDATA[Metta Meditation]]></category>
		<category><![CDATA[Noting and Labeling]]></category>
		<category><![CDATA[Oneness]]></category>
		<category><![CDATA[Pain Meditation]]></category>
		<category><![CDATA[Shikantaza]]></category>
		<category><![CDATA[Soft Belly Meditation]]></category>
		<category><![CDATA[tonglen]]></category>
		<category><![CDATA[Vipassana]]></category>
		<category><![CDATA[Walking Meditation]]></category>

		<guid isPermaLink="false">http://www.stillmind.net/?p=135</guid>
		<description><![CDATA[The StillMind.net 30-Day Meditation Course has been proven to help the practitioner make it through the difficult beginning stages, where many aspiring meditators often become frustrated and quit. Our goal is to help you establish an ongoing meditation practice in the comfort and support of your own space. The common roadblocks to a regular meditation [...]]]></description>
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		<title>Day 1 &#8211; Body Scan Meditation</title>
		<link>http://www.stillmind.net/day-1-body-scan-meditation/</link>
		<comments>http://www.stillmind.net/day-1-body-scan-meditation/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:46:20 +0000</pubDate>
		<dc:creator>Jerry Kuhlman</dc:creator>
				<category><![CDATA[30-day Meditation Course]]></category>
		<category><![CDATA[Day 1 - Body Scan Meditation]]></category>
		<category><![CDATA[Body Scan Meditation]]></category>

		<guid isPermaLink="false">http://www.stillmind.net/?p=314</guid>
		<description><![CDATA[To begin with, we will do a simple, but very effective technique known as Body Scan. Your attention will move over different points in your body. In holding your focus on each point for a short amount of time, your mind and body will release and relax. As with most techniques, the exercise can be [...]]]></description>
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		<title>Day 2 &#8211; Soft Belly Meditation</title>
		<link>http://www.stillmind.net/day-2-soft-belly-meditation/</link>
		<comments>http://www.stillmind.net/day-2-soft-belly-meditation/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:39:24 +0000</pubDate>
		<dc:creator>Jerry Kuhlman</dc:creator>
				<category><![CDATA[30-day Meditation Course]]></category>
		<category><![CDATA[Day 2 - Soft Belly Meditation]]></category>
		<category><![CDATA[Soft Belly Meditation]]></category>

		<guid isPermaLink="false">http://www.stillmind.net/?p=312</guid>
		<description><![CDATA[As a culture, we Americans, along with our western world neighbors, tend to hold lots of tension in our bellies. With our emphasis on the lean look, we are taught at an early age to suck in our guts. Also, on a psychic level, the belly is an area where we hold feelings of fear [...]]]></description>
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		<title>Day 3 &#8211; Counting Meditation</title>
		<link>http://www.stillmind.net/day-3-counting-meditation/</link>
		<comments>http://www.stillmind.net/day-3-counting-meditation/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:31:10 +0000</pubDate>
		<dc:creator>Jerry Kuhlman</dc:creator>
				<category><![CDATA[30-day Meditation Course]]></category>
		<category><![CDATA[Day 3 - Counting Meditation]]></category>
		<category><![CDATA[Counting]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.stillmind.net/?p=309</guid>
		<description><![CDATA[Here&#8217;s a quick little test. Clasp your hands in front of you by interlacing your fingers. It is said that if your left thumb is on top of the right, you are right-brain dominant, and vice-versa. Don’t get carried away and pigeon-hole yourself one place or another. Some of us can be perfectly balanced between [...]]]></description>
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		<title>Day 4 &#8211; Centering Prayer</title>
		<link>http://www.stillmind.net/day-4-centering-prayer/</link>
		<comments>http://www.stillmind.net/day-4-centering-prayer/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:20:19 +0000</pubDate>
		<dc:creator>Jerry Kuhlman</dc:creator>
				<category><![CDATA[30-day Meditation Course]]></category>
		<category><![CDATA[Day 4 - Centering Prayer]]></category>
		<category><![CDATA[Centering Prayer]]></category>

		<guid isPermaLink="false">http://www.stillmind.net/?p=306</guid>
		<description><![CDATA[Centering Prayer is simply opening to your higher being. Opening to God, if that’s your belief system. Or, for some, it’s opening to what we might refer to as a higher self, a higher power, or the &#8220;Big Mystery&#8221;, to that which is beyond thought, choosing or feeling. Or it might be an opening toward [...]]]></description>
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		<title>Day 5 &#8211; Walking Meditation</title>
		<link>http://www.stillmind.net/day-5-walking-meditation/</link>
		<comments>http://www.stillmind.net/day-5-walking-meditation/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:13:16 +0000</pubDate>
		<dc:creator>Jerry Kuhlman</dc:creator>
				<category><![CDATA[30-day Meditation Course]]></category>
		<category><![CDATA[Day 5 - Walking Meditation]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Walking Meditation]]></category>

		<guid isPermaLink="false">http://www.stillmind.net/?p=304</guid>
		<description><![CDATA[Contrary to the instructions of the other 29 days of this course to sit still, and conjure up your mindfulness, meditation can be done while in motion, and walking is an excellent vehicle for awareness. It&#8217;s a great way to bring mindfulness into our lives when we are off the meditation cushion. You can do [...]]]></description>
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		<title>Day 6 &#8211; Vipassana, Insight Meditation</title>
		<link>http://www.stillmind.net/day-6-vipassana-insight-meditation/</link>
		<comments>http://www.stillmind.net/day-6-vipassana-insight-meditation/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:05:48 +0000</pubDate>
		<dc:creator>Jerry Kuhlman</dc:creator>
				<category><![CDATA[30-day Meditation Course]]></category>
		<category><![CDATA[Insight Meditation]]></category>
		<category><![CDATA[Vipassana]]></category>

		<guid isPermaLink="false">http://www.stillmind.net/?p=302</guid>
		<description><![CDATA[Vipassana means &#8220;to see things as they really are&#8221;. It is a process of mental purification through self-observation. This is one of the oldest, simplest, and most widely used meditation techniques. Although it’s part of the Buddha’s teachings, again, there is nothing inherently religious about it. It is practiced world-wide by people of various religious [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 7 &#8211; Stopping the War Within</title>
		<link>http://www.stillmind.net/day-7-stopping-the-war-within/</link>
		<comments>http://www.stillmind.net/day-7-stopping-the-war-within/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:59:13 +0000</pubDate>
		<dc:creator>Jerry Kuhlman</dc:creator>
				<category><![CDATA[30-day Meditation Course]]></category>
		<category><![CDATA[Day 7 - Stopping the War Within]]></category>
		<category><![CDATA[Stopping the War Within]]></category>

		<guid isPermaLink="false">http://www.stillmind.net/?p=300</guid>
		<description><![CDATA[We are at war with ourselves. Inner conflicts cause dysfunction, and the sources of those conflicts can be quite varied. Perhaps we’re simply judging ourselves or others too harshly, or perhaps, feelings of guilt exist within us. All of us carry suppressed grief to some extent. For some of us, we were not taught as [...]]]></description>
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		<title>Day 8 &#8211; White Light Meditation</title>
		<link>http://www.stillmind.net/day-8-white-light-meditation/</link>
		<comments>http://www.stillmind.net/day-8-white-light-meditation/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:52:59 +0000</pubDate>
		<dc:creator>Jerry Kuhlman</dc:creator>
				<category><![CDATA[30-day Meditation Course]]></category>
		<category><![CDATA[Day 8 - White Light Meditation]]></category>
		<category><![CDATA[White Light Meditation]]></category>

		<guid isPermaLink="false">http://www.stillmind.net/?p=298</guid>
		<description><![CDATA[White Light Meditation is used by many spiritual traditions, and its roots are so ancient that it’s hard to determine its source, so you might say that it’s universal. It is known to promote a sense of well-being and feeling of oneness with our fellow humans. This heart opening technique very slowly spreads from the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 9 &#8211; Healing Meditation</title>
		<link>http://www.stillmind.net/day-9-healing-meditation/</link>
		<comments>http://www.stillmind.net/day-9-healing-meditation/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:47:07 +0000</pubDate>
		<dc:creator>Jerry Kuhlman</dc:creator>
				<category><![CDATA[30-day Meditation Course]]></category>
		<category><![CDATA[Day 9 - Healing Meditation]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Healing Meditation]]></category>

		<guid isPermaLink="false">http://www.stillmind.net/?p=295</guid>
		<description><![CDATA[Our thoughts and emotions affect how our bodies function. When we see, smell, or think of food, we salivate. When we’re afraid, our breathing changes and the muscles tense. It’s not such a stretch to realize that what we think and feel also has an effect on our immune responses. Stress is known to impair [...]]]></description>
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