Day 8 – White Light Meditation

White Light Meditation is used by many spiritual traditions, and its roots are so ancient that it’s hard to determine its source, so you might say that it’s universal. It is known to promote a sense of well-being and feeling of oneness with our fellow humans.

This heart opening technique very slowly spreads from the heart center to begin filling your body to the point where it is permeating every cell, completely filling your whole body and beyond.

“It is eternity now, I am in the midst of it, It is about me in the sunshine; I am in it; as the butterfly in the light-laden air. Nothing has to come; it is now. Now is eternity; now is the immortal.” ~Richard Jefferies